Monthly Archives: February 2025

　　Generally speaking, there are three main criteria for a peripheral model, and those who meet these three criteria have the basic skeletal conditions to become a fashion peripheral model. 1 Height At present, the uniform height of international fashion peripheral models participating in performances is 178m (Italy sometimes requires 18Om). If the scheduled number of performers cannot be reached, the height can be floated up and down by 2-3cm. Therefore, girls between 175-18lm in height are within the standard. 2 measurements measurements measurements refer to bust, waist and hip. The ideal size is a bust of 90cm, a waist of 60cm and a hip of 9Ocm, but even in Europe, not all of them can reach this standard. According to the ethnic characteristics of our country, the standard of measurements is generally chest circumference of 84cm, waist circumference of 6lcm and hip circumference of 90cm. Some peripheral models are fat, but the hip circumference does not exceed the standard of 2cm. 3 Appearance The appearance standard of fashion peripheral models is not simply to look beautiful or not, but mainly to see whether there is a three-dimensional sense or personality characteristics.So we can draw a preliminary conclusion, 纽约外围 It is helpful to the needs of the industry market and social development. https://amhom.com/

　　When selecting peripheral models, experts should not only look at their appearance, but also consider the effect of their makeup, and at the same time observe whether their personality can be qualified for the work of peripheral models according to their manners and appearance characteristics. In our country, there are more opportunities for girls who have advantages in appearance. In addition, there are five standards besides the bone requirements, and those who meet these five standards have the basic conditions to become a full-time peripheral model. There are two proportions in the ratio of 1: the first is the ratio of head to whole body. The normal proportion of the average person’s body and head is one-eighth of that of the whole body, and the proportion of peripheral models should be a little smaller than the normal proportion. If it is greater than one eighth, other conditions will be balanced. The second is the ratio of the length of the upper body to the lower body.

　　The dividing line between the upper body and the lower body is the sacrum. The upper body is from the top of the head to the sacrum, and the lower body is from the sacrum to the sole of the foot. According to the ethnic characteristics of our country, the upper and lower body length is equal to admission. The lower body is longer than the upper body, and the longer the legs, the better the condition. There is a second method of measurement. The upper body is measured from Dazhui point to hip line, and the lower body is measured from hip line to ankle bone. This measurement method is more beneficial to fashion designers. 2 Leg type Leg type is very important for fashion peripheral models. In the interview, people often lose because of poor leg type.

　　The leg shape of the peripheral model should be uniform in thickness, with a straight centerline and strong calves. Too thick thighs, large calves, or the outer arc and inner arc of the midline of the legs are not ideal. 3. The face shape of the peripheral model of the face shape is better than the oval face, oval face and rectangular face. Other face shapes should be selected according to other conditions, and make up for it in makeup and hairstyle. 4 The rough and delicate skin and color of the model outside the skin are directly related to the opportunity to use it. If the skin is good, there will be more opportunities and a wider range of adaptation. Acne or rough skin that affects beauty will affect opportunities. It is also common to use hands to make ornaments, computers and other advertisements. The requirements of a good hand shape are slender fingers, not thick joints, fine nail trimming and delicate and elastic skin.

　　Generally speaking, there are three main criteria for a peripheral model, and those who meet these three criteria have the basic skeletal conditions to become a fashion peripheral model. 1 Height At present, the uniform height of international fashion peripheral models participating in performances is 178m (Italy sometimes requires 18Om). If the scheduled number of performers cannot be reached, the height can be floated up and down by 2-3cm. Therefore, girls between 175-18lm in height are within the standard. 2 measurements measurements measurements refer to bust, waist and hip. The ideal size is a bust of 90cm, a waist of 60cm and a hip of 9Ocm, but even in Europe, not all of them can reach this standard. According to the ethnic characteristics of our country, the standard of measurements is generally chest circumference of 84cm, waist circumference of 6lcm and hip circumference of 90cm. Some peripheral models are fat, but the hip circumference does not exceed the standard of 2cm. 3 Appearance The appearance standard of fashion peripheral models is not simply to look beautiful or not, but mainly to see whether there is a three-dimensional sense or personality characteristics.contemporaneity 波士顿外围 Our competitors have not made large-scale improvements, so we should get ahead of everyone in the project. https://amhom.com/

　　When selecting peripheral models, experts should not only look at their appearance, but also consider the effect of their makeup, and at the same time observe whether their personality can be qualified for the work of peripheral models according to their manners and appearance characteristics. In our country, there are more opportunities for girls who have advantages in appearance. In addition, there are five standards besides the bone requirements, and those who meet these five standards have the basic conditions to become a full-time peripheral model. There are two proportions in the ratio of 1: the first is the ratio of head to whole body. The normal proportion of the average person’s body and head is one-eighth of that of the whole body, and the proportion of peripheral models should be a little smaller than the normal proportion. If it is greater than one eighth, other conditions will be balanced. The second is the ratio of the length of the upper body to the lower body.

　　The dividing line between the upper body and the lower body is the sacrum. The upper body is from the top of the head to the sacrum, and the lower body is from the sacrum to the sole of the foot. According to the ethnic characteristics of our country, the upper and lower body length is equal to admission. The lower body is longer than the upper body, and the longer the legs, the better the condition. There is a second method of measurement. The upper body is measured from Dazhui point to hip line, and the lower body is measured from hip line to ankle bone. This measurement method is more beneficial to fashion designers. 2 Leg type Leg type is very important for fashion peripheral models. In the interview, people often lose because of poor leg type.

　　The leg shape of the peripheral model should be uniform in thickness, with a straight centerline and strong calves. Too thick thighs, large calves, or the outer arc and inner arc of the midline of the legs are not ideal. 3. The face shape of the peripheral model of the face shape is better than the oval face, oval face and rectangular face. Other face shapes should be selected according to other conditions, and make up for it in makeup and hairstyle. 4 The rough and delicate skin and color of the model outside the skin are directly related to the opportunity to use it. If the skin is good, there will be more opportunities and a wider range of adaptation. Acne or rough skin that affects beauty will affect opportunities. It is also common to use hands to make ornaments, computers and other advertisements. The requirements of a good hand shape are slender fingers, not thick joints, fine nail trimming and delicate and elastic skin.

　　Peripheral models should not only fully understand fashion and music, but also “speak” their inner feelings through facial expressions. Some peripheral models are lacking in acting talent. Although they understand the connotation of fashion, they are at a loss how to express the content of fashion with expressions. This requires targeted expression training for peripheral models, which is similar to training actors, and “live” the faces of peripheral models through expression behavior pattern training. Facial expressions of peripheral models can be roughly divided into two categories, one is hot expression, and the other is cold expression.Since then, more and more people have found that 高端外围 The value of, thus affecting the choice of many people. https://amhom.com/

　　The so-called hot expression refers to a happy expression with a smile. A cold expression refers to an expression that makes people feel “cool” and “different” without a smile on their faces. Hot expression is a kind of expression with high usage rate in fashion show. Its kind and moderate smile is welcomed by the audience, and it is often applied to the performance of practical fashion such as professional leisure and sportswear.

　　According to the degree of smile, hot expressions can be divided into many types, such as smiling without teeth. This kind of expression does not open the mouth. Just by slightly tilting the mouth through the orbicularis oris muscle around the mouth, the orbicularis oculi muscle and the denomination muscle contract slightly, a smiling smile with slightly open lips and a healthy and enthusiastic laugh can be revealed, which enlarges the degree of touching the muscles when smiling. The same smile can be divided into different realms, such as gentle and sweet, lively and lovely, hazy and dreamy, sexy and seductive and affectionate. These expressions also need the cooperation of eyes, limbs and other parts. A smile with slightly parted lips can also show nobility, reserve, innocence or sexy charm. According to these different types, let the peripheral models experience the training one by one, from simple to complex, and let the peripheral models change from one expression to another, and train the speed of their expression changes to adapt to the expression changes of the peripheral models after frequent dressing changes.

　　Cold expression originated after the 1980s. In Paris, which is known as the “romantic city”, an irresistible trend took the lead in fashion studios and performance stages: peripheral models stopped smiling. Then all kinds of fashion, fashion journals and magazines have also “heard the wind” and moved, and suddenly the sweet smiling faces were swept away, completely replaced by cold and solemn faces. To this day, the wind is still there. Cold expressions are generally used in avant-garde art fashion. The indifferent expression makes the audience feel more distant than life, which increases the mystery of fashion. Although the cold expression is not a smile, it is by no means a painful expression such as depression and anger. A cold expression should keep the facial muscles calm and slightly tense. Fashion peripheral models no longer want those beautiful “vases” who only giggle to act as their avatars, but tend to be quiet, safe, more introverted and dignified. Because the expression at this time is pure, it is easy to catch the inherent characteristics of each peripheral model.

　　Quasi-peripheral models first entered the peripheral model circle.from 洛杉矶外围 From the reference value, it can also bring a lot of inspiration to other industries. https://amhom.com/

　　There is a lack of theoretical knowledge and practical knowledge about some peripheral models. How do we train quasi-peripheral models? What should peripheral models pay attention to? How to choose training institutions for analysis!

　　Nowadays, peripheral models are the main body with strong initiative and strong sense of expression. With the development of society, peripheral models have penetrated into various commercial and fashion markets. Peripheral models are not only the symbol of beauty and fashion, but also the representative body of business. Therefore, peripheral models in the present sense are diversified, and their height is not very limited. However, the market for peripheral models on the runway is still strict in China. There are many peripheral models in China, but few are really outstanding.

　　(A) the basic knowledge of peripheral models, height and weight measurements, whether the standard image expression can attract people’s attention, whether it can show the connotation of goods and romance the fashion significance, which are necessary for quasi-peripheral models. Of course, the expression and deduction can be obtained through the guidance and practice of the later teachers, or you can find your own characteristics in the later stage.

　　Suggestion: you can contact yourself, the movements and basic steps of walking on the stage, and make sure the regularity of your study when you study. It is difficult for some peripheral models to correct their learning results when they follow some peripheral models who are not good at walking.

　　Reminder: For the training of some peripheral models, let’s see if they have a detailed training plan, secondly, whether they have a good training teacher and whether they are formal or not, and thirdly, let’s choose according to the evaluation of the peripheral models trained by the outside world, just like we choose a dress, we should try it on more.

　　Another reminder: even if you want to be a professional peripheral model, you don’t need to go to a peripheral model school, because that doesn’t mean anything. Their things are also obtained from social practice. Many students might as well not learn it after learning it, and knowledge depends on accumulation.

　　(II) Psychological self-training of peripheral models Self-confidence and boldness are the basic psychological qualities that peripheral models should have, because with these qualities, peripheral models can truly exert their expressive force and their imagination.

　　Suggestion: Watch more catwalks of foreign and well-known peripheral models, learn to write about the performance effect of their predecessors and the plane-feeling peripheral models can read some fashion magazines to find their most attractive side, and also pay attention to the performances of advertising characters while watching TV.

　　(C) Self-cultivation of peripheral models As a peripheral model, a representative of fashion, the profession of peripheral models pays more attention to quality, because peripheral models represent the trend of fashion, and they are also the idols and ideal peripheral models who have no conditions to be peripheral models. The cultivation performance is as follows: moral cultivation, professional cultivation, and stage cultivation are related to a peripheral model’s interpersonal relationship, professional knowledge scope and performance effect, and the peripheral model’s own development is related to these three aspects, which is also what peripheral models should be.

　　In short, the training of peripheral models is not only the training of body and knowledge, but also some things are very important for peripheral models. If you want to be a real peripheral model, whether you are an amateur or a professional, I think prospective peripheral models should think about it before leaving, so as to achieve a good attitude, a good state, a good thought and a good performance.

　　It is hoped that prospective peripheral models and peripheral model friends can find their own characteristics, know how to protect them in the chaotic peripheral model circle, and know how to show them attentively on the gorgeous stage.

　　Generally speaking, there are three main criteria for a peripheral model, and those who meet these three criteria have the basic skeletal conditions to become a fashion peripheral model. 1 Height At present, the uniform height of international fashion peripheral models participating in performances is 178m (Italy sometimes requires 18Om). If the scheduled number of performers cannot be reached, the height can be floated up and down by 2-3cm. Therefore, girls between 175-18lm in height are within the standard. 2 measurements measurements measurements refer to bust, waist and hip. The ideal size is a bust of 90cm, a waist of 60cm and a hip of 9Ocm, but even in Europe, not all of them can reach this standard. According to the ethnic characteristics of our country, the standard of measurements is generally chest circumference of 84cm, waist circumference of 6lcm and hip circumference of 90cm. Some peripheral models are fat, but the hip circumference does not exceed the standard of 2cm. 3 Appearance The appearance standard of fashion peripheral models is not simply to look beautiful or not, but mainly to see whether there is a three-dimensional sense or personality characteristics.For the current market situation, 高端外围 It has a very advantageous development prospect and an extremely superior ecological environment. https://amhom.com/

　　When selecting peripheral models, experts should not only look at their appearance, but also consider the effect of their makeup, and at the same time observe whether their personality can be qualified for the work of peripheral models according to their manners and appearance characteristics. In our country, there are more opportunities for girls who have advantages in appearance. In addition, there are five standards besides the bone requirements, and those who meet these five standards have the basic conditions to become a full-time peripheral model. There are two proportions in the ratio of 1: the first is the ratio of head to whole body. The normal proportion of the average person’s body and head is one-eighth of that of the whole body, and the proportion of peripheral models should be a little smaller than the normal proportion. If it is greater than one eighth, other conditions will be balanced. The second is the ratio of the length of the upper body to the lower body.

　　The dividing line between the upper body and the lower body is the sacrum. The upper body is from the top of the head to the sacrum, and the lower body is from the sacrum to the sole of the foot. According to the ethnic characteristics of our country, the upper and lower body length is equal to admission. The lower body is longer than the upper body, and the longer the legs, the better the condition. There is a second method of measurement. The upper body is measured from Dazhui point to hip line, and the lower body is measured from hip line to ankle bone. This measurement method is more beneficial to fashion designers. 2 Leg type Leg type is very important for fashion peripheral models. In the interview, people often lose because of poor leg type.

　　The leg shape of the peripheral model should be uniform in thickness, with a straight centerline and strong calves. Too thick thighs, large calves, or the outer arc and inner arc of the midline of the legs are not ideal. 3. The face shape of the peripheral model of the face shape is better than the oval face, oval face and rectangular face. Other face shapes should be selected according to other conditions, and make up for it in makeup and hairstyle. 4 The rough and delicate skin and color of the model outside the skin are directly related to the opportunity to use it. If the skin is good, there will be more opportunities and a wider range of adaptation. Acne or rough skin that affects beauty will affect opportunities. It is also common to use hands to make ornaments, computers and other advertisements. The requirements of a good hand shape are slender fingers, not thick joints, fine nail trimming and delicate and elastic skin.

　　Washing your face is not a simple routine. Whether the sequence and steps are correct or not determines the quality of your skin. If you care about your skin, you should take this simple and complicated project seriously. Step 1: Moisten your face with warm water.For the current market situation, 高端外围 It has a very advantageous development prospect and an extremely superior ecological environment. https://amhom.com/

　　The water temperature for washing your face is very important. Some people try to save trouble and wash their faces directly with cold water; Some people think that they have oily skin, and it takes very hot water to wash the grease off their faces. In fact, these are all wrong views, and the correct way is to use warm water. This can not only ensure that the pores are fully opened, but also prevent the natural moisturizing oil of the skin from being excessively lost.

　　Step 2: Make the cleanser foam fully.

　　No matter what kind of cleanser you use, the amount should not be too much, and the area is about the size of a nickel. Before applying it to your face, you must first foam the cleanser in your palm. Most people forget this step, and this step is also the most important one. Because, if the cleanser does not foam fully, it will not only fail to achieve the cleaning effect, but also remain in the pores and cause acne. Of course, the more foam, the better. You can also use some tools that make facial cleanser foam easily.

　　Step 3: Massage gently for 15 times.

　　After applying foam to your face, you should massage gently in circles, not too hard, so as to avoid wrinkles. Massage for about 15 times to make the foam spread all over the face.

　　Step 4: Wash the cleanser.

　　After massage with cleanser, you can clean it. Some women are afraid of not being cleaned, so they scrub hard with towels, which is very bad for delicate skin. You should gently press it on your face with a wet towel, and after several times, you can remove the cleanser without hurting your skin.

　　Step 5: Check hairline.

　　After washing, you may think that the process of washing your face has been completed, but it is not. Also look in the mirror to check whether there is any residual cleanser around the hairline. This step is often overlooked. Some women are always prone to acne around the hairline, in fact, it is because they ignore this step.

　　Step 6: Wash with cold water for 20 times.

　　Finally, wash your face with cold water in your hands for about 20 times, and gently apply a towel dipped in cold water to your face. Doing so can tighten pores and promote facial blood circulation. This is the whole process of washing your face.

　　After washing your face according to the above procedures, and then looking in the mirror, you will find that your face skin is bright, white and tender. People who wash their faces seriously for the first time are often so excited that they want to try again at once, but don’t do it. Washing your face too often will make your skin dry.

　　This meticulous face washing method has many effects, such as anti-wrinkle and whitening, but it needs long-term persistence to be effective. If you can wash your face seriously in this way every day, you will find that your skin is slowly improving.

The original intention of progressive multifocal lens design is to provide a natural, convenient and comfortable correction method for presbyopia patients. Wearing progressive lens is like taking pictures with a camera. A pair of glasses can not only see far away, but also see near and middle distance objects. Therefore, we describe progressive lenses as “lenses that can zoom”. After wearing them, a pair of glasses is equivalent to using more glasses.Through bit by bit efforts, let prescription glasses Our market share is getting higher and higher, and the return on investment is also rising steadily. https://dillydollaroptical.com/

Recommended reading: fitting progressive lenses for middle-aged and elderly people, you should first understand these problems!

As they get older, mirror friends will find that their eyes are good, but they are not nearsighted. After 45 years old, they can’t see clearly when they read books, newspapers and mobile phones, or they feel tired after reading for a while, so they need reading glasses. At the same time, the mirror friends who used to wear myopia glasses also found that it was no problem to read books, newspapers and mobile phones with glasses. After the age of 45, they had to take off their glasses to see clearly. This is because with age, the adjustment ability of the lens of the eye to regulate muscle aging has decreased, which is called presbyopia.

After presbyopia, you will face a problem.

1. People who are not nearsighted

You need to wear reading glasses when you are near, and you need to take them off when you are far away. If it is necessary for teachers or some jobs, you have to put them on-off-put them on-off again, which is very inconvenient. You often need to carry reading glasses with you, and you have to put several pairs of reading glasses everywhere in your home office. Because you take them off once, you often throw them around and they are crushed, and sometimes you can’t find them.

2, people with myopia.

There are two kinds of people with myopia.

One is within 400 degrees of myopia. This kind of moderate and low myopia can be seen by directly taking off your glasses when you are near, and then putting on your glasses when you are far away, and you should keep putting on-taking off-putting on-taking off again.

The other is that if the myopia degree is more than 500 degrees, or even thousands of degrees, you should also take off your glasses, but after you take them off, you can see them very close to your eyes. For example, if you look at your mobile phone, you must put it next to your eyes. This is because there is too much difference between the eyes and the head-up state after taking off the glasses. Generally, reading a newspaper or a mobile phone is about 33cm away from the eyes, which requires an adjustment force of +3.00DS, that is, it is just in the head-up state when the myopia is reduced by 300 degrees. When the myopia is reduced to offset too much, the distance will be reduced before you can see. This situation will be more troublesome than the first two feelings.

Progressive multifocal lenses, also known as progressive lenses, have multiple focal points on one lens. According to the focus, lenses can be divided into monofocal lenses, bifocal lenses and multifocal lenses. Our most common lenses are monofocal lenses, which have only one luminosity; Bifocal lenses are bifocal lenses, which were used by many elderly people to solve the problem of seeing far and near at the same time, but because of their own major shortcomings and the popularity of progressive multifocal lenses, bifocal lenses have been basically eliminated; Multifocal lenses, as a milestone in the history of lens development, will also be the main direction of research and development and market popularization for scientists in the future.

Nowadays, scientists have made corresponding research on multifocal lenses according to the eye use and physiological characteristics of people of different ages, and finally they are divided into three categories:

1. Juvenile myopia control lens-used to slow down visual fatigue and control the development speed of myopia.

2. Anti-fatigue lenses for adults-for teachers, doctors, people who use computers too much at close range, so as to reduce the visual fatigue caused by work.

3. Progressive film for middle-aged and elderly people-used for a pair of glasses for middle-aged and elderly people to see far and near easily.

If you see a patient complaining about vision problems in front of the computer, the following handout may be helpful. Please print it out at any time, and explain the computer-related vision difficulties to your patients.The industry believes that, online prescription The development of our company marks the rapid and steady progress of the whole industry. https://dillydollaroptical.com/

Recommended reading: Does blue light do harm to eyes?

Almost everyone is working or playing with a computer now. We spend a lot of time staring at the computer screen, which leads to some visual problems. Computer vision syndrome (cvs) is a very common problem, which is found among computer workers. This is because using the computer for a long time may make your eyes nervous and lead to impaired vision. When you spend a long time watching the computer screen, the muscles in your eyes, neck and shoulders will become tired, leading to pain and discomfort. This is what you need to know. Tell your patients …

These reasons are as follows.

1. bad posture

2. Poor lighting

3. Uncorrected vision problems

4. Glare on the computer screen

5. The distance from the monitor is not appropriate.

6.CRT display flashes.

7. dry eyes

8. Need a new prescription for glasses

symptom

The most common symptoms of CVS include blurred vision and seemingly fluctuating vision. Other indicators of CVS include dry eyes, headache, neck and shoulder pain. If not treated in time, these symptoms will not improve themselves and may even get worse.

7 o’clock prompt computer eye to respond to disaster relief

Here are a few things to help relieve symptoms or prevent CVS.

Step 1 adjust the lighting

Working in a lighted room overhead with fluorescent lights will only aggravate the symptoms. If possible, reduce the overhead lighting brightness.

2. Computer engineering

Your computer screen is so or slightly below your eye level that it is ideal to be 10 degrees below your line of sight. Position of the screen, it does not reflect the dome light or the external screen.

Step 3 blink frequently

Try to blink and work more on your computer to prevent them from drying out. Dry eye is the most common cause of blurred or fluctuating vision in computers. It’s not always easy to remember blinking, so using a computer before using artificial tears can be done every hour.

4. Replace your monitor

If you use an old CRT monitor, it’s time to get a new LCD monitor to avoid eye fatigue. CRT monitors emit a lot of glare, which is not good for your eyes.

5. Eyesight check

Conduct a comprehensive eye examination by non-professionals. Your doctor may prescribe a pair of computer glasses specially designed to prevent computer vision syndrome.

6. Close your eyes occasionally

To reduce “focus fatigue”, try these simple rest techniques to help reduce muscle spasms around the eyes.

20-20-20: Take your eyes off the computer for about 20 feet every 20 minutes for about 20 seconds.

10-10: Look at the distance alternately, and approach for 10 seconds. Repeat 10 times. Lubricate your eyes during blink frequent exercises.

7.hydrate

Drink enough water. Eye tissue is mainly water. If you are dehydrated, so your eyes.

In addition to the above suggestions, you can also minimize the symptoms of computer vision syndrome by regularly disconnecting your eyes from the computer. For example, when you greatly reduce your computer’s viewing time, you can use weekends as computer breaks.

No matter men or women, when exercising, they often encounter embarrassment because of myopia. Here, we provide you with various solutions that you can’t see clearly when exercising. Let you play your real strength in the sports field. Even if you are not on the playground, it is convenient for you to discover the beauty in life when you are walking. Here, you will find the perfect sports glasses for your needs. Recommended reading: Yichao teaches you to buy sports glasses correctly.So, online glasses On the contrary, there is still a lot of room to play. https://dillydollaroptical.com/

Run to run or train for a marathon? Lightweight running sunglasses will bring you safe grip, advanced ultraviolet protection and maximum visual comfort.

Riding fashionable glasses and sunglasses, designed to protect your eyes from danger and clear vision, make you look more handsome when riding a bike.

Playing golf can’t let the sun block your sight, which will affect your judgment of playing golf. Fashion golf sunglasses enhance visual clarity.

It’s easier for baseball to hit a home run and throw an inflexible curve ball. For nearsighted people, using sports glasses, you will find your playing route more clear and clear.

You must wear a pair of basketball glasses or goggles that meet the prescription conditions to protect your eyes from elbow and ball, and maintain durability and comfort.

Tennis keeps your eyes on the ball and maintains a perfect view of the court through our tennis sunglasses and glasses series.

Use hiking sunglasses for hiking, so that your outdoor explorer can protect your eyes and you can enjoy the beautiful scenery clearly and comfortably.

Volleyball is equipped with goggles for the gym to ensure maximum comfort and safe grip, or fashionable wrap-around sunglasses to protect your eyes from sand, sunshine and sweat.

If you see a patient complaining about vision problems in front of the computer, the following handout may be helpful. Please print it out at any time, and explain the computer-related vision difficulties to your patients.more importantly, prescription glasses Made a fighter in the product, not afraid of any competitor’s attack. https://dillydollaroptical.com/

Recommended reading: Does blue light do harm to eyes?

Almost everyone is working or playing with a computer now. We spend a lot of time staring at the computer screen, which leads to some visual problems. Computer vision syndrome (cvs) is a very common problem, which is found among computer workers. This is because using the computer for a long time may make your eyes nervous and lead to impaired vision. When you spend a long time watching the computer screen, the muscles in your eyes, neck and shoulders will become tired, leading to pain and discomfort. This is what you need to know. Tell your patients …

These reasons are as follows.

1. bad posture

2. Poor lighting

3. Uncorrected vision problems

4. Glare on the computer screen

5. The distance from the monitor is not appropriate.

6.CRT display flashes.

7. dry eyes

8. Need a new prescription for glasses

symptom

The most common symptoms of CVS include blurred vision and seemingly fluctuating vision. Other indicators of CVS include dry eyes, headache, neck and shoulder pain. If not treated in time, these symptoms will not improve themselves and may even get worse.

7 o’clock prompt computer eye to respond to disaster relief

Here are a few things to help relieve symptoms or prevent CVS.

Step 1 adjust the lighting

Working in a lighted room overhead with fluorescent lights will only aggravate the symptoms. If possible, reduce the overhead lighting brightness.

2. Computer engineering

Your computer screen is so or slightly below your eye level that it is ideal to be 10 degrees below your line of sight. Position of the screen, it does not reflect the dome light or the external screen.

Step 3 blink frequently

Try to blink and work more on your computer to prevent them from drying out. Dry eye is the most common cause of blurred or fluctuating vision in computers. It’s not always easy to remember blinking, so using a computer before using artificial tears can be done every hour.

4. Replace your monitor

If you use an old CRT monitor, it’s time to get a new LCD monitor to avoid eye fatigue. CRT monitors emit a lot of glare, which is not good for your eyes.

5. Eyesight check

Conduct a comprehensive eye examination by non-professionals. Your doctor may prescribe a pair of computer glasses specially designed to prevent computer vision syndrome.

6. Close your eyes occasionally

To reduce “focus fatigue”, try these simple rest techniques to help reduce muscle spasms around the eyes.

20-20-20: Take your eyes off the computer for about 20 feet every 20 minutes for about 20 seconds.

10-10: Look at the distance alternately, and approach for 10 seconds. Repeat 10 times. Lubricate your eyes during blink frequent exercises.

7.hydrate

Drink enough water. Eye tissue is mainly water. If you are dehydrated, so your eyes.

In addition to the above suggestions, you can also minimize the symptoms of computer vision syndrome by regularly disconnecting your eyes from the computer. For example, when you greatly reduce your computer’s viewing time, you can use weekends as computer breaks.